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TLDR: Sweden focuses on harm reduction, had “snus” as an alternative, among other things.
I mean the best option is to simply not use nicotine, thats the harmful part. I use nicotine pouches (essentially snus but its just nicotine without any tobacco) IIRC thats the healthiest option thats still functionally the same as snus.
If you do need your nicotine I would recommend nicotine pouches of regular strength (some contain stupidly high nicotine levels, like 50-100+ mg per pouch).
I mean the best option is to simply not use nicotine, thats the harmful part. I use nicotine pouches (essentially snus but its just nicotine without any tobacco) IIRC thats the healthiest option thats still functionally the same as snus.
If you do need your nicotine I would recommend nicotine pouches of regular strength (some contain stupidly high nicotine levels, like 50-100+ mg per pouch).