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10 hours agoAs I recall, there used to be an assumption that it was beneficial to eat and digest all 9 essential aminos together in one meal, and that’s where the idea of the complete protein came from. You do still need to get all 9 regularly, but in practice any normal, reasonably diverse diet should accomplish that.
https://health.clevelandclinic.org/do-i-need-to-worry-about-eating-complete-proteins
I found this and it more or less sums things up. Sorry if this seems nitpicky
Good shout ty