People always point out the irony of driving to a gym to ride a stationary bike. But one of the primary reasons people do it is because they don’t feel safe riding bikes on the road with all the cars. Its an onion of irony.
Another thing people seem to forget is that with an exercise bike you can stop whenever you want and be in a place of safety. Knee pain in the middle of the road? Yeah, no thanks.
No? If I am biking in a separated bike lane, I can stop and move over onto the sidewalk where I am not in anyone’s way. But IMO you should not be getting injured just trying to pedal a bike, maybe something like an ebike would reduce the physical excursion needed to pedal, reducing injury.
But IMO you should not be getting injured just trying to pedal a bike
Oh, to be that young again…
Biking for transit also isn’t much of a workout if you’re relatively fit. There’s a cap to how fast you can go before it becomes dangerous because of obstacles and limited reaction time.
Indoor biking isn’t much of a workout either to be fair.
It’s one of those things that seeped into the public mind as part of going to the gym. Whereas you can get the same or better cardio while lifting weights that also builds your muscles, while indoor bike is imo just a meh, or borderline the “lazy” choice realistically for a lot of people.
It’s what you do when you don’t want to run because that’s hard, and the elliptical is too hard because that actually hits the whole body.
Ofc this is a generalization of the majority, individuals can still use it to great effect, but imo, meh.
Naw, bad take. I hate spinning, but it absolutely can be a solid workout.
Depends on what you mean by workout, for me it exclusively represents “stuff you do” for muscle building.
In that case it’s not a workout.
The same way me playing squash is not a workout.
okay but that’s just an issue with your narrow definition of workout lmao
Colloquially workout exclusively refers to strength/hypertrophy training, when someone asks “do you workout” they are not asking if you use a stationary bike.
There is workout, cardio,doing sports and training for a given sport.
Gonna need a citation on that. I’ve never heard a single other person define workout that way in any country I’ve ever been to
